Fish oil is one amazing bodybuilding supplement. It is the richest source of omega three fatty acids. The supplement is presented to the best online supplement store USA. Herein we will discuss the details of fish oil starting from its origin to its timings.
THE ORIGIN OF FISH OIL
Fish oil is extracted from the oily tissues of the fish. It is of high benefit to humans. Fish oil supplementation helps in treating various diseases, even chronic diseases like cancer. The omega-3 fatty acids are produced in the body of fishes when they consume microalgae or smaller fishes that have omega-3 stored in their bodies.
Since human beings cannot produce omega-3 and omega-6 fatty acids in their body, they must take them through supplements. Fish oil supplements come in the form of liquid and capsules. You can take whichever form suits you better.
FISH OIL NUTRITIONAL INFORMATION
We are talking about the best fish oil supplements for muscle growth, and their nutritional information is a must to mention. To start with, fish oil is a potent source of omega-3 fatty acids. It includes polyunsaturated fatty acids.
The two key components of fish oil or should I say, omega-three fatty acids are DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). These two fatty acids are popularly known as marine omega-3 fatty acids. They are highly beneficial for human health. Various studies depict that consuming fatty fish, or fish oil increases the level of DHA and EPA levels in the blood serum. In this context, salmon fish is considered the best. It helps to boost omega-3 and omega-6 levels in your body. The other fatty fishes are tuna, swordfish, mackerel, tilefish, and albacore tuna.
FISH OIL BENEFITS FOR BODYBUILDING
Let us now plunge into the fish oil benefits for bodybuilding and muscle growth. Here we go:
- Reduce muscle soreness- It is a commonly known fact that after a strenuous exercise, workout or activity you feel muscle soreness and stiffness. It is officially known as delayed onset muscle soreness (DOMS). This phenomenon arises due to inflammation in your muscle cells. DOMS can have an adverse effect on serious bodybuilders and their performance. Fish oil supplements prevent muscle damage and inflammation that is produced after an intense resistance training session.
- Helpful in enhancing performance- Various studies depict that DHA and EPA present in fish oil help in enhancing performance. They boost athletic performance. Fish oil offers anti-inflammatory properties which help in declining strength and range of motion that occurs after heavy-duty workouts. The result is the enhancement of performance at the gym. For best results, take a low-calorie diet, with resistance training and regular fish oil supplementation. It will support weight loss and increase lower-body muscle strength.
- Prevents muscle loss due to aging– Ageing affects muscles. As a person grows older, his muscles decline. Muscle mass deteriorates with age. After 30 years of age, one’s muscle mass goes down by 0.1-0.5% every year. This rate increases more after 65 years of age. With age, one’s response to resistance training and protein intake decreases, and people have difficulty in maintaining or building muscles. Fish oil contains anti-inflammatory properties. The result is an improvement in muscle sensitivity to resistance training and to protein for enabling muscle gain.
OTHER BENEFITS OF FISH OIL SUPPLEMENTS
- Improves cardiovascular health: The best fish oil supplements for muscle growth also help in improving your cardiovascular health. It prevents the risk of heart attack and other cardiovascular diseases. Fish oil offers anti-inflammatory properties which increase the survival rate of cardiac arrest.
- Helps in diabetes management: Fish oil supplements help in controlling diabetes. It reduces the oxidative stress, caused by free radicals and thereby controls the diabetic situation.
- Controls symptoms of Alzheimer’s disease: Fish oil is crucial for mental health. It improves memory and cognitive functions. Fish oil slows down the speed of cognitive decline and also decreases the chances of brain atrophy due to age.
- Controls anxiety: Next, fish oil supplements reverse the symptoms of anxiety and depression. It helps in sound brain development too. The supplement helps in the prevention of anxiety, depression, and other related disorders at the later stage of their life.
- Boost skin and hair health: Fish oil supplements have also proven good for skin and hair health. They offer the perfect nourishment to your skin and hair. Fish oil contains good fats which maintain skin elasticity and help you look young for a long time. Fish oil reverses the aging process as well as reduces the issue of thinning hair, dandruff, eczema, sunburn, and other skin or hair-related problems.
HOW TO TAKE FISH OIL?
Let us now talk about when to take fish oil bodybuilding. Experts say that you can take fish oil supplements any time of the day, although taking them before or after a workout is recommended. Take 1-2 fish oil capsules, that is, around 3g each day.
